These 1 minute routines may just be the thing you need to make your day better!
1. Look at something awe-inspiring - this can help you feel happier and even enhance your quality of life
Looking at something awe-inspiring such as the Grand Canyon for a few seconds is enough to help you feel happier and even enhance your quality of life, says a recent study from Stanford University.
2. Make your bed - covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out
Dust mites and small bugs love getting under your covers as much as you do, so covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out.
3. Record your blessings - Gratitude is a health-promoting emotion that can improve your quality of sleep
4. Touch your toes and hold for a minute - It opens up your hip joints, which is where most people store tension
5. Brush your tongue - The back of the tongue is a popular hangout for bacteria and other germs that can give you bad breath
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1. Look at something awe-inspiring - this can help you feel happier and even enhance your quality of life
Looking at something awe-inspiring such as the Grand Canyon for a few seconds is enough to help you feel happier and even enhance your quality of life, says a recent study from Stanford University.
2. Make your bed - covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out
Dust mites and small bugs love getting under your covers as much as you do, so covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out.
3. Record your blessings - Gratitude is a health-promoting emotion that can improve your quality of sleep
4. Touch your toes and hold for a minute - It opens up your hip joints, which is where most people store tension
5. Brush your tongue - The back of the tongue is a popular hangout for bacteria and other germs that can give you bad breath
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